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Uplevel my focus and mental energy. 
So far, what have you tried to help with your memory? (check all that apply)
Diet
Tick off the top 5-6 foods you eat daily and weekly.
Overall, is most of your food home cooked or pre-made in a factory? Ie. factory made dressings or pre-prepared foods like ready to eat sauce or lasagna?
Exercise

Out of 150 minutes weekly ideal of of slow or moderate exercise?

Out of 75 minutes weekly ideal of intensive exercise?

Of two 30 to 40  minutes of weight training per week

Personal Genetic History

Do you have a family history of memory loss? 

Have you had testing? If so what kind?

Goals & Dreams